You've made losing weight your resolution for 2018, so now what? There are so many diets and weight loss plans to choose from, how do you know which one is best? Every year, U.S. News and World Reports ranks the best diet plans of the year. If you want to lose weight and keep it off, this is the resource you need to consult. Here are a few of their "best diets":
Best Diets Overall:
1. DASH Diet: It’s a diet low in saturated fat intended to reduce high blood pressure. It also just so happens to promote long term weight loss and healthy eating.
1. (tie) Mediterranean Diet: Based on healthy fats, high-fiber foods, vegetables, and lean proteins like fish. This tasty diet is all about moderation and lifestyle rather than restriction.
2. Flexitarian Diet: This "flexible" vegetarian diet means you follow a vegetarian diet most of the time, but allow yourself some meats when the urge strikes.
Best Weight Loss Diets:
1. Weight Watchers
2. Volumetrics
3. Jenny Craig
Best Commercial Diet Plans:
1. Weight Watchers
2. Jenny Craig
3. Flat Belly Diet
Best Diabetes Diets:
1. Mediterranean Diet
2. DASH Diet
3. Flexitarian Diet
Easiest Diets to Follow:
1. Mediterranean Diet
2. Flexitarian Diet
2. (tie) Weight Watchers Diet