Suzi and I have a home gym, so our routine hasn't really changed. But for those of you that miss going to the gym, TODAY and INSIDER had some good at-home motivation!
Plenty of gyms are providing free workouts for people to do right in their living rooms, and Arnold Schwarzenegger even made his no gym workout routine available on Instagram for everyone, including beginner and expert options.
There is also the “See 10, Do 10” challenge that is making the rounds on both Facebook and Instagram -- Take a photo or video of yourself doing 10 pushups, or 10 of any exercise, and tag friends you want to challenge. It’s not only helping people stay connected, but it’s motivating people to actually workout. From pushups to squats, the potential is for a new challenge every day if you keep the chain going. For more info: (Today)
AND, THOR, or Chris Hemsworth has released his fitness app Centr for free for six weeks, if you subscribe between now and March 31st. He posted an Instagram videoon Monday where he announced the app's six-week free trial. He wrote: "Centr was founded to make health and happiness accessible to all, and I hope that this will make that access even easier during the current health crisis." (Insider)