We just got back from vacation and it was HOT! Especially wearing mask everywhere. Staying hydrated is as important as ever, and sometimes I just forget to drink enough water! I need to make it a habit.....
According to health experts, these are the dehydration symptoms you should know -- because it isn’t always simply feeling thirsty.
Bad breath: Dry mouth is a major culprit in stinky breath.
Sugar cravings: Thirst often masks itself as hunger -- especially cravings for sweets. Before indulging, try drinking some water and see if the cravings go away.
Dry skin: Your skin will look dull and more wrinkled and dark circles may appear exaggerated when you are dehydrated. Look your best by drinking plenty of water.
Tiredness, irritability, headaches: If you can’t get out of your funk and you just feel “off,” consider increasing your water intake.
Chills: When your body is dehydrated it can’t regulate body temperature properly. If you feel cold when you shouldn’t, you might just be thirsty.
Cramps: This is why you should never exercise without being hydrated. (Health)